A useful implementation would let the coach choose whether the prescription is reps per side or total reps, while keeping the logged load clear (for example, 8 reps per side at 20 lb). That would prevent unilateral sets from being counted as double the intended volume in reports.
A useful implementation would let the coach choose whether the prescription is reps per side or total reps, while keeping the logged load clear (for example, 8 reps per side at 20 lb). That would prevent unilateral sets from being counted as double the intended volume in reports.