I agree with the commenters. These basic summary metrics are pretty much required for any multisport athlete and coach. Even a sport that is highly seasonal or has a lot of cross training like xc skiing or rowing, being able to summarize total volumes or stress is very much fundamental.
I agree with the commenters. These basic summary metrics are pretty much required for any multisport athlete and coach. Even a sport that is highly seasonal or has a lot of cross training like xc skiing or rowing, being able to summarize total volumes or stress is very much fundamental.