Put back the gradual ramp for warm ups and cooldowns
Before the update V0.4.34 TrainingPeaks Virtual handles warm-up intervals as gradual ramp instead of a fixed wattage. This meant that during warm-ups, the wattage started lower and increase over the duration rather than staying within a constant range.
As an older athlete (68+ female) I found this gradual warm-up led to a better session rather than pushing the muscles ahead of the tough blocks.
Could this be made available again perhaps as an option?
Sue
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Many thanks for your suggestion, and support for TrainingPeaks Virtual.
I'm delighted to say that this has been implemented in the latest release (v0.4.36), and ramps are now working as expected on all platforms.
Note also that you can dynamically add workout blocks at any time simply by pausing the scheduled workout and using the Cruise Control feature to set a target power wattage - this works a bit like a fully configurable ERG mode when free-riding too.
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tomkweb commented
also, add the ability to insert 5 minutes of warm-up to any workout.