Settings and activity
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An error occurred while saving the comment An error occurred while saving the comment Peter Cole commentedMy coach specifies the target power for an interval mainly according to power zones, but occasionally part of the workout will specify a % FTP. It would be great if the structured workouts allowed both power zone and %FTP to be specified as the target for an interval. Right now there is only %FTP. I can see it would be straightforward to add zones and that allowing both would be trickier. Just to have zones would be a good improvement.
He also has a target cadence, so an example would be:
10min L2 warm up
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40min L3 with descending tempo every 5min then back up
cadence: 90,80,70,60- 70,80,90,100
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10 min L2-L1 cool down
So I would want to create a structured workout with the 10 mins warm up, then the dual targets of power L3 and cadence 90 for 5 mins. Then the next one is power L3, cadence 80 for 5 mins, and so on.