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  1. 47 votes

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    Charles H supported this idea  · 
  2. 208 votes

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    Charles H supported this idea  · 
  3. 147 votes

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    Charles H supported this idea  · 
  4. 25 votes

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    Charles H commented  · 

    ERG based on heart rate. If heart rate is over training plan lower watts 20 beats wait 40 seconds or so and then re-evaluate.

    Charles H supported this idea  ·