I come from TrainerRoad where I was able to use Workout Creator to design my monthly program. Within this program you can save specific "snippets." For example 1 min/2 min/5 min strips of time. Or you can save sections of work as snippets. There is also, at the top of the planner, a duplicate button. All you have to do is highlight the work section you want to duplicate, place your cursor where you want and hit Control D.
I come from TrainerRoad where I was able to use Workout Creator to design my monthly program. Within this program you can save specific "snippets." For example 1 min/2 min/5 min strips of time. Or you can save sections of work as snippets. There is also, at the top of the planner, a duplicate button. All you have to do is highlight the work section you want to duplicate, place your cursor where you want and hit Control D.