Settings and activity
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96 votes
Efficiency Factor and other decoupling metrics are currently available for reporting in WKO4. You can download a 14 day trial of WKO4 for Mac here, the PC version will be available by the end of the year.
http://home.trainingpeaks.com/products/wko4An error occurred while saving the comment bcintor supported this idea ·
If I understand the data right this is the closest thing to the Polar Running Index which is what I focus on.