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  1. 28 votes
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    RPE based workouts can now be exported to Zwift. These workouts use Free Ride blocks along with text messages to communicate the target RPE. During a free ride block the trainer will be in ERG mode and respond to changes in the simulator. This is a good option for building FTP test workouts since the trainer will not be locked in to a specific power target.

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    Casey C Lamers commented  · 

    I wrote for a feature to have "Free Ride" segments in a TP designed workout for use in Zwift and was pointed to this forum. For test efforts, recovery after hard efforts, etc. having a piece of a TP workout translate into a free ride segment in Zwift would be great.