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  1. Export 0watt blocks as FreeRide segments to Zwift

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    9 comments  ·  TrainingPeaks Customer Feedback » Other  ·  Admin →
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    Future Opportunity  ·  AdminTony Viton (Product Manager, TrainingPeaks) responded

    RPE based workouts can now be exported to Zwift. These workouts use Free Ride blocks along with text messages to communicate the target RPE. During a free ride block the trainer will be in ERG mode and respond to changes in the simulator. This is a good option for building FTP test workouts since the trainer will not be locked in to a specific power target.

    Sherman Cravens supported this idea  · 
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    Sherman Cravens commented  · 

    Need to be able to do this for Power Testing (read FTP Tests).
    Right now for an FTP Test if you specify 100% it is going to load the smart trainer (erg mode)
    In fhat case the .zwo file will appear as follows for a 20 minute test + 5 seconds
    <SteadyState Duration="1205" PowerLow="1" PowerHigh="1">
    </SteadyState>
    This is what it needs to look like for a proper FTP Test in Zwift:
    <FreeRide Duration="1205" FlatRoad="1">
    </FreeRide>
    Erg is still engaged, but at flat road resistance rather than 100% of FTP.