for running workouts, the efficiency factor calculation for me uses m/s for the pace divided by heart rate.
Due the values for these metrics, the EF is a rather small value somewhere around 0.02 which ends up being a rounded value and would require an increase of around 50% to show a change.
I would request that you multiply the result of the calculation pace (in m/s) / heartrate by factor 100.
This would allow to actually see smaller improvements of this metric.
As an example right now:
Pace of 2.5m/s (which is around 6min/km) and a heartrate of 140:
2.5 / 140 = 0.0178 which is rounded up to 0.02
Now let's say I improve that to a pace of 2.75m/s at same heartrate (a 10% improvement!)
2.75 / 140 = 0.0196 which rounds up to 0.02
I would need A massive improvement to see any change in this metric with the current calculation used.
MG supported this idea ·
Hello,
for running workouts, the efficiency factor calculation for me uses m/s for the pace divided by heart rate.
Due the values for these metrics, the EF is a rather small value somewhere around 0.02 which ends up being a rounded value and would require an increase of around 50% to show a change.
I would request that you multiply the result of the calculation pace (in m/s) / heartrate by factor 100.
This would allow to actually see smaller improvements of this metric.
As an example right now:
Pace of 2.5m/s (which is around 6min/km) and a heartrate of 140:
2.5 / 140 = 0.0178 which is rounded up to 0.02
Now let's say I improve that to a pace of 2.75m/s at same heartrate (a 10% improvement!)
2.75 / 140 = 0.0196 which rounds up to 0.02
I would need A massive improvement to see any change in this metric with the current calculation used.
Can you please improve this?