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RPE based workouts can now be exported to Zwift. These workouts use Free Ride blocks along with text messages to communicate the target RPE. During a free ride block the trainer will be in ERG mode and respond to changes in the simulator. This is a good option for building FTP test workouts since the trainer will not be locked in to a specific power target.
An error occurred while saving the comment Dave Hughes supported this idea ·
There are a variety of intervals where you effectively want a free ride segment e.g. max power, some single leg drills etc. Would be great to make this happen.