Upload NEAT, like daily steps, daily kcal or average daily HR
As a coach, to understand better training process and the adaptations is important to know how athletes is responding to training loads but also, what athelet does during resting time. An easy way to monitor this, could be uploading non-exercise daily activiy, like steps, daily average heart rate or kcal. This metrics are realted with NEAT (Non Exercise Activity Termogenesis) and could be extrapolated.
Nowadays, most of the wereables athletes use, are monitoring this kind of data.
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Xavi Reche
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