Distribute the total weekly training time in specific sport and zones, at my preference.
Distribute the total weekly training time in specific sports (e.g. 25% swimming, 40% biking, 25% running and 10% strength) and zones, at my preference. This could be used as a guide to create my weekly training plan more accurately and find the amount of time required to plan for each sport and zone.
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Anonymous
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Philippe Ernst
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Especially for the zones. now we have to calculate for the training we are building what is the time we will spend per zones. could be really great to have a view not only on the workouts done which is already available but on the planned workout. this will help to manage a training approach such as the 80/20.