Build-up plans not in percentage of.... but in absolute data
As a coach, I make training plans on real watts (cycling) or in pace (running).
E.g.: 4 x 1000m running @ 3'/K with 45" Rest. I still am waiting for this very important way of making build-up plans!
You only work in % of something, but not in real watts or paces. For me, this is very important (and I guess also for other coaches)!
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