Different rates of recovery associated with different sports
I am a triathlete and my understanding (and experience) is that I recover quicker from swimming than biking and quicker from biking than running. Should (and can) this be built into the form and fitness recovery algorithm over time so that my Form score for swimming recovers quicker from the same TSS as that of a run allowing me to get back in the pool sooner?
6
votes
Toby Bedell
shared this idea