Age Appropriate Training Plans
I'm pushing 60 years old and still active but haven't run in a while. My recovery requirements are a lot longer than when I was 15 years old. I ran your training plan quiz and it suggested I go from couch to a sub 40 minute 10K for my first training plan. NOT!
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Dangerus
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Dangerus
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Age appropriate training plans is not ageism. It's being a good company.