Strength Training Weight by % of 1 Rep Max
Similarly to cycling with FTP based training, I would like to prescribe myself strength training activities based on my 1 rep max. Then when I update my max for a particular activity, I don't have to go in and reassign the weights for each workout.
3
votes
Skyler Sopp
shared this idea
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This would also help to assign a strength specific TSS, because the hrTSS is wildly inaccurate for strength based exercises. Better than nothing, but it definitely WAY underestimates the true TSS