I would like TP to suggest weights/reps based upon past performance, not just show last weights/reps used
As well as showing the last rep/weight recorded for a partcular exercise, I would like TP to suggest alternates to improve my workout.
For this to work I would need to specify an objective for the workout - eg strength building, against which TP can evaluate the strategy. See what AlphaProgression does for an example of this.
Also need TP to be able to specify and handle different rep sets eg slow set, half down/back up, and supersets where the last set is a reduced weight until failure.
Would also be good for TP to show the effective 10 rep weight - this is a nice measure and one that can be sued to track progress of different exercises. Also for selecting an anternate weight/rep count manually.
3
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Mark Harrison
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