Both workouts are fairly common in endurance fitness training plans>
The addition of these categories would be helpful to coaches and athletes alike. Gamin, Android, Withings, Fitbit, Apple, and other products use these as workouts on their wearable products, and Strava (plus other Fitness tracking apps) support the workout type as well.
KJ Phillips
supported this idea
·
Both workouts are fairly common in endurance fitness training plans>
The addition of these categories would be helpful to coaches and athletes alike. Gamin, Android, Withings, Fitbit, Apple, and other products use these as workouts on their wearable products, and Strava (plus other Fitness tracking apps) support the workout type as well.