Settings and activity
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183 votes
Candace and Matt Buckingham supported this idea ·
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54 votes
Candace and Matt Buckingham supported this idea ·
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111 votes
Candace and Matt Buckingham supported this idea ·
The TSS integration needs a combination of tonnage relative to recent training as well as intensity relative to RM or aboslute load in the same or similar exercise. All this data is being captured in TP right now when we log strength workouts with sets reps weights etc. A TSS model could reference recent tonnage relative to abolsute load to determin the TSS for a workout. For someone who does 3 x 8 squats a workout of 5 x 10 or a 3RM in the same exercise are more stressful but for different reasons. TSS needs to reflect this but monitoring relative volume and intensity. The date is there, but what we do with it can create a very solid TSS for strength.
Also pairing strength activities tracked with wearables alongside strength session tracked and recorded in app is necessary.