Make rest and recovery activities deliberately scheduled blocks of time
Make rest and recovery activities deliberately scheduled blocks of time. Just like workouts are. There's a little dopamine hit that we get by turning a workout "green," but the yoga, massage, rolling, chiropractor, compression, etc are all just as important as the workout (and equally as time consuming). I would like to be able to record and reward those, too! As it is, i record them as "other" workouts, but I'm not sure that really makes sense in the context of analytics.
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Karen Miller
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