Strength Timers
I really love the new "strength" tool! it will be useful to put an option of rest time. Between exercises and between sets! I want to give some "tabata" workouts: 8 sets, 20 sec workout at 100% effort, 10 sec rest.
Adding more parameters is on our roadmap!
-
Kevin Moynihan
commented
I would really want this to work with multiple exercises - like rotate through a circuit of 5 exercises as an EMOM, or rotate through the exercises with custom times for the exercise and a rest period between. Such as, maybe two floor exercises are a minute each and the third is 30 sec and the third requires getting on a bike. I can switch between the floor exercises in 5 seconds or less but getting to the bike and off of it again takes 15 seconds. I realize this is pretty nuanced but would be perfect for something like a mobility warmup routine that I'll do mostly the same 3x a week for years.
If it's not already obvious it would be necessary to proceed from one exercise to the next. Just like regular trainingpeaks workouts when intervals auto-start some times or you can make them start/end by pressing the lap button... something parallel would be mandatory.
-
Ahmed Rabee commented
these is very important parameters to manage our work as strength coaches
-
Germain Hebert commented
When doing the strength training in mobile app. It could be great to show number of set or/and a check mark on each set.
For time base exercises, could be great to have an integrated timer. -
Jack Carpenter (Jack Carpenter OCR) commented
A timer in the strength functionality
So athletes can tack time of workout and rest?