Automatically fill load for upcoming strength training sessions.
When the athlete fills the load of one of the strength training exercises, this load will be filled in the next training sessions. This way, the athlete will not have to remember the load he put on in the last training session. The Cargo will already be in the next training session.
When setting up the training sessions, there could be an option to leave selected.
Ex: Fill loads until...
Assessoria ILLIC
shared this idea
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Titan Sports commented
It is very important in strength training for the student to do the training, put on load and that load appears in the next training session.
For the student to open the training and have an idea of the load he/she performed during that exercise.
Only in this way will he be able to progress with the load, which is a fundamental point for achieving results with training and strength.