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    Titan Sports commented  · 

    It is very important in strength training for the student to do the training, put on load and that load appears in the next training session.
    For the student to open the training and have an idea of ​​the load he/she performed during that exercise.
    Only in this way will he be able to progress with the load, which is a fundamental point for achieving results with training and strength.

    Titan Sports supported this idea  ·