Programme using percentage 1RM strength tests
Is there anything on the road map where as coaches we would be able to programme strength based movements from an athletes 1RM. My understanding and chatting to one of the sales directors is that the current limitations are reps sets and RPE. But it would be really useful to add a % of their 1RM aligned to the type of strength training.
Seeing as %'s of thresholds and zone training can already be done, is this something that will be coming for strength training?
Isaac
shared this idea
-
Ryan Kohler commented
This would be massively helpful to really allow full use of the new strength builder. Adding in your 1RM for various exercises in metrics, or adding 1RM into training zones will be helpful for calculating %'s.
-
art commented
% of 1RM is a pretty universal way to program weight selection in strength training. Please add this.