CUSTOM ZONES BEYOND THRESHOLD
I think it would be great to create custom zones based on max HR, reserve HR, Max Aerobic Speed... Not only based on % of Threshold
Pablo Docal
shared this idea
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Kiko Sánchez commented
The app itself calculates the percentage you want in each zone. Enter the percentage relative to your maximum heart rate, threshold, pace, etc., and the app will calculate the value.
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que la propia app calcule el % que deseas en cada zona. introducir el porcentaje y que la app lo calcule
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Coach Clemente
commented
Also, create a Max Repeticion in the zone setting for Bench press, Back squat, deadlift and other main exercises in order to prescribe % in a parameter within strength workout builder.
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Adán Martín Avendaño commented
That zones can be created from the MAS (Maximal Aerobic speed) 🙏
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Rubén Catalán Segura commented
Gran idea Pablo!
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Ainhoa Malonda García commented
👌
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Gorka Zubizarreta commented
Great idea!
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Eduardo Fernandez Rivas commented
I absolutely support this suggestion in order to improve the workout's configuration in a more dinamic way