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Specific Recovery plans/category

I would like my coach to be able to add specific recovery items so I can be as optimal as possible. For example: when to use Normatec boots, sauna, ice baths, specific stretching/mobility after workout. Currently the option is to add something that was done as other. Recovery is just as important as the workout.

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Josh Schmidt shared this idea  ·   ·  Report…  ·  Admin →
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  • Jenna Nestman commented  ·   ·  Report

    Sauna Tracking would be ideal.

    Also having a recovery modalities option to log things like normatech, physio, massage.

  • Noah Granigan commented  ·   ·  Report

    Sauna tracking would be great. Time spent and temperature would be the only two metrics needed to track, so would be simple.