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43 results found

  1. Avg reps per set

    If I have total sets, I can find out average reps per set. Eg. If a workout has 75 total reps and 15 working sets, I know the average reps are 5, which means my athletes are training at approx 85% for the defined period (an single workout in this example). Helps me cross reference that I’m prescribing appropriate load & load volumes, as well I can compare expected (prescribed) vs actual (athlete results).

    1 vote

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  2. Manually Edit PRs

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  3. All Time Leaderboard

    For example, have a 5km Wattbike Time Trial Leaderboard across the entire season.

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