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'Fluent Ramp-up in Cycling Workout Builder' has been merged into this idea

TrainingPeaks Customer Feedback: Web

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Create continuous ramps in the workout builder, not step-wise.

Consistent power is not always preferred. It would be great to have continuous ramps so that you can set a target power or HR for the start and end of an interval of any chosen length. E.g. warm-up starting at 60% FTP finishing at 75% FTP over 25m. Or, a 10m cool down, or an endurance session that starts at 65% and finishes at 80% 2h later.... There are a lot of ways this would be useful.

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Nate English shared this idea  ·   ·  Report…  ·  Admin →
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  • Matt R commented  ·   ·  Report

    100% agree! This was suggested (and knocked on the head) back in 2017 but think it's time for TP to revisit since the tables have turned since then with mainstream platforms supporting linear ramps.

    https://peaksware.uservoice.com/forums/106657-trainingpeaks-customer-feedback/suggestions/32539111-linear-ramps-up-and-down

    Importing a .zwo workout with linear ramps currently converts to a "range" segment which isn't super helpful. Having to manually replace these each time with a painful and clunky, short stepped interval is not ideal for a paid service in this day and age of tech.

  • Lennart Blom commented  ·   ·  Report

    I'd like to create custom workouts like TPv default ones, which fluent ramp-up warm up phases. This seems not possible in the current workout builder. To do this with the given ramp-up option I need at least 5 steps, which seems cumbersome for configuration.

    Unfortunately, TP workouts are a lot less sophisticated than Zwift but I'd like to give TPv more chances. Having a fluent ramp-up option in the workout builder would be another missing part in the TP ecosystem!

  • Alexandre Costa commented  ·   ·  Report

    The workout builder needs to be updated to include this option. Training Peaks Virtual supports ramps (up & down) if I import a workout from intervals.icu but not from Training Peaks, which seems a bit odd.

  • Alexandre Costa commented  ·   ·  Report

    Is this really planned? Amazing that in 2025 this is still not supported.

  • Bryan commented  ·   ·  Report

    It would be useful to have the ability to create cycling workouts with ramp ups. For example: a 90 second ramp up going from 70% FTP to 100% FTP. Currently the only way to build a ramp up into a cycling workout is to create multiple smaller steps building up the resistance (e.g., 10" at 70%, 10" at 73%, 10" at 76%, etc. until reaching 100%). The ability to program a ramp would be very useful to simplify workout creation!

  • Lee commented  ·   ·  Report

    Any update on when this will be added?

  • Matt Cuttler commented  ·   ·  Report

    Has this not been implemented yet? Zwift does this.

  • Jon Ciccone commented  ·   ·  Report

    Agree, function exists in other Apps, would be very useful here