527 results found
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4 votes
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8 votes
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1 vote
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3 votes
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1 vote
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4 votes
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2 votes
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2 votes
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multy variables in exercises
RIR,percentage o 1 rm max, weight, all in the same set esqueme
8 votes -
5 votes
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4 votes
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3 votes
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2 votes
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4 votes
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Don't label warm ups as A, B, C block
Currently, the first movement in a workout receives the A block label, even if it's just a warm up. This idea suggests that warm ups should not be included in the the block-labeling system.
7 votes -
6 votes
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2 votes
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2 votes
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9 votes
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5 votes
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