479 results found
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Avg reps per set
If I have total sets, I can find out average reps per set. Eg. If a workout has 75 total reps and 15 working sets, I know the average reps are 5, which means my athletes are training at approx 85% for the defined period (an single workout in this example). Helps me cross reference that I’m prescribing appropriate load & load volumes, as well I can compare expected (prescribed) vs actual (athlete results).
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6 votes
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Share Prescriptions
Share prescriptions with other coaches within your organization
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3 votes
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5 votes
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1 vote
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