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  1. 1 vote

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  2. If I have total sets, I can find out average reps per set. Eg. If a workout has 75 total reps and 15 working sets, I know the average reps are 5, which means my athletes are training at approx 85% for the defined period (an single workout in this example). Helps me cross reference that I’m prescribing appropriate load & load volumes, as well I can compare expected (prescribed) vs actual (athlete results).

    1 vote

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  3. 1 vote

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    0 comments  ·  Web  ·  Admin →
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  4. 1 vote

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  5. 1 vote

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    0 comments  ·  Marketplace  ·  Admin →
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  6. 1 vote

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  7. 1 vote

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  8. 1 vote

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  9. 1 vote

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  10. 1 vote

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  11. 1 vote

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    0 comments  ·  Mobile  ·  Admin →
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  12. 1 vote

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  13. 1 vote

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  14. 1 vote

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  15. 1 vote

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  16. 1 vote

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    0 comments  ·  Web  ·  Admin →
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  17. 1 vote

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  18. 1 vote

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  19. 1 vote

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  20. 1 vote

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