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468 results found

  1. Printing workout for 1:1 athletes not just ones on a TEAM

    0 votes

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    0 comments  ·  Web  ·  Admin →
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  2. This give flexibility to the logging of warming up sets and helps with the tracking of total training volume. Sometimes you need 3 weight jumps after you start your working set and sometimes you need 5.

    5 votes

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  3. 4 votes

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  4. 6 votes

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  5. 1 vote

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  6. 2 votes

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  7. 1 vote

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  8. 4 votes

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  9. 2 votes

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  10. 2 votes

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  11. RIR,percentage o 1 rm max, weight, all in the same set esqueme

    6 votes

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  12. 5 votes

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  13. 4 votes

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  14. 3 votes

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  15. 2 votes

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  16. 4 votes

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  17. Currently, the first movement in a workout receives the A block label, even if it's just a warm up. This idea suggests that warm ups should not be included in the the block-labeling system.

    7 votes

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  18. 5 votes

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  19. 2 votes

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    0 comments  ·  Marketplace  ·  Admin →
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  20. 2 votes

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