1588 results found

1. IA

   INTRODUZIR A IA INTELIGENCIA ARTIFICIAL PARA AJUDAR OS TREINADORES A PASSAR O FEEDBACK AOS ALUNOS , A IA FARIA ISSO SOZINHO , MELHORANDO O ACOMPANHAMENTO DO TREINADOR AOS ALUNOS ATLETAS , ASSIM OS ALUNOS ATLETAS TERIAM FEEDBACK EM SEUS TREINOS COM MAIS PRECISASO E RAPIDEZ

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2. My week starts on Sundays and it messes up my training plans

   Make it available to change when the week starts

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3. visceral fat

   Reducing my visceral fat % is an important metric to improve my health. TrainingPeaks only has percent body fat.

   Suggestion: add percent visceral fat to the metrics.

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4. Please separate notifications for workouts synced and workouts uploaded

   I would like to receive notifications when my coach uploads new workouts but I do not need a notification every time a workout I just completed syncs from Garmin to TP. Currently these are combined under a single notification category, please separate them into 2 different notifications. Thanks!

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5. Bar graph breakdown of activities

   I am wondering if a bar graph can be created that shows elevation gain with activities broken day by day/week/month. This can also be used for duration, distance, TSS, etc. I attached a screenshot of this example.

   Yes this is Ben Dhiman's crazy vert training :)

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6. Add Dedicated "Trail Running" Sport Type with Independent Training Zones

   Hi TrainingPeaks Support Team,
   I am writing to suggest a feature enhancement regarding sport type classifications and threshold zone management within TrainingPeaks.
   Currently, running activities encompass both road and trail running under a single "Run" category. However, the biomechanical and physiological demands of trail running—due to technical terrain, continuous elevation changes, and foot strike variability—differ significantly from road running.
   Because of these differences, key metrics such as heart rate distribution, pace (even Grade Adjusted Pace), and running power do not translate directly between road and trail environments. Having a unified set of zones for both disciplines skews threshold metrics, normalized grading, and training stress calculations (rTSS).
   I would like to request:
   Dedicated Sport Category: Adding "Trail Running" as an independent sport/activity type across the platform.
   Independent Zone Configuration: Allowing athletes and coaches to set individual threshold values (Heart Rate, Pace, and Power) specifically for Trail Running, separate from Road Running.
   Automated Sync & Filtering: Updating platform analytics and device sync options to categorize trail activities automatically and calculate training loads accurately.
   This distinction would greatly improve individualization, load management, and data accuracy for endurance athletes and coaches operating in off-road environments.
   Thank you for your time and for continuously improving the platform.
   Best regards,

   Hi TrainingPeaks Support Team,
   I am writing to suggest a feature enhancement regarding sport type classifications and threshold zone management within TrainingPeaks.
   Currently, running activities encompass both road and trail running under a single "Run" category. However, the biomechanical and physiological demands of trail running—due to technical terrain, continuous elevation changes, and foot strike variability—differ significantly from road running.
   Because of these differences, key metrics such as heart rate distribution, pace (even Grade Adjusted Pace), and running power do not translate directly between road and trail environments. Having a unified set of zones for both disciplines skews threshold metrics, normalized… more

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7. workout library treats 10 bigger than 9

   When organizing workouts, the sorting logic doesn't take into account numeric values. Ex. Run-1 goes before Run-5 but then when you try to make Run-10, it goes after Run-1 instead of Run-5. This is frustrating because I want to think about number as they are, not by each digit

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8. pro user for 5Y using Garmin watches. Recently if I make a workout categorized as strength training and it synchs then if I after that add a

   pro user for 5Y using Garmin watches. Recently if I make a workout categorized as strength training and it synchs to TP, then if I after that add a strength session from my library it is impossible to synch the workout with the session, super irritating. Noticed this since 1-2 month. Also for strength and indoor climbing sessions HR data is not transferred this is a deal breaker

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9. Sincronizacion con Lyfta

   Que los entrenos de lyfta de fuerza se pasen directamente a training peaks

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10. Jewish Calendar

    I’d like to suggest adding a Jewish calendar and religious-observance scheduling option to TrainingPeaks.

    For coaches working with Jewish athletes, it would be extremely helpful to have Shabbat and Jewish holidays displayed directly on the training calendar, ideally using the correct sunset-to-sunset timing rather than simply marking the Gregorian calendar date.

    The most useful implementation would allow athletes to select their level of observance, such as:

    • Shabbat
    • Major Jewish holidays / Yom Tov
    • Fast days
    • Custom observance dates

    These dates could then function as athlete availability constraints. For example, TrainingPeaks could warn a coach when a workout is scheduled during a restricted period, block scheduling if the athlete chooses that setting, or help shift the workout elsewhere in the week while preserving the intended training load.

    This would be particularly valuable for coaches managing many athletes because it is easy to unintentionally schedule an important workout, race simulation, long ride, or testing session during a religious observance.

    Longer term, this framework could potentially support other faith-based calendars and athlete-specific religious scheduling preferences as well.

    I’d like to suggest adding a Jewish calendar and religious-observance scheduling option to TrainingPeaks.

    For coaches working with Jewish athletes, it would be extremely helpful to have Shabbat and Jewish holidays displayed directly on the training calendar, ideally using the correct sunset-to-sunset timing rather than simply marking the Gregorian calendar date.

    The most useful implementation would allow athletes to select their level of observance, such as:

    • Shabbat
    • Major Jewish holidays / Yom Tov
    • Fast days
    • Custom observance dates

    These dates could then function as athlete availability constraints. For example, TrainingPeaks could warn a coach when a workout is scheduled during… more

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11. Running impact

    New Metric Proposal: Impact Load / Vertical Impact Load

    Product suggestion for TrainingPeaks

    Submitted by: Allostrain (ultra-trail and mountain endurance coaching methodology)
    Date: August 2026

    ---

    1. Executive Summary

    TrainingPeaks robustly quantifies the metabolic/cardiovascular load of training (TSS, IF, rTSS, etc.), but has no native metric that quantifies the vertical impact mechanical load placed on the musculoskeletal system during running — particularly relevant in trail running, skyrunning, mountain running, and any discipline with significant elevation change (especially technical descents).

    We propose that TrainingPeaks incorporate a complementary metric — which we will call the Impact Load Score (ILS) — focused on accumulated structural/mechanical load, independent of energy expenditure, in a way analogous to how TSS complements RPE.

    2. The Problem: A Blind Spot in the Current Load Model

    TSS and its derived metrics assume that fatigue is fundamentally metabolic. However, in vertical-impact sports there are two partially independent fatigue pathways:

    • Metabolic/cardiovascular fatigue — well covered by TSS, HR-based TSS, power, etc.
    • Structural/mechanical fatigue — muscle damage induced by repeated eccentric loading, especially on descents, which can be high even at moderate cardiovascular intensity.

    Two sessions with the same TSS can carry completely different risk profiles if one takes place on flat terrain and the other includes several thousand meters of technical descent. The athlete may appear "recovered" according to TSS while the musculoskeletal system is severely damaged.

    The scientific literature supports this distinction:

    • Descents generate the greatest eccentric braking forces of a run, and are the primary driver of structural damage in trail and ultra-trail running, exceeding the cardiovascular demand of climbs themselves.
    • In ultra-trail races with high negative elevation (>1000 m), markers of muscle damage (CK, LDH) rise very sharply — far beyond what energy expenditure or average heart rate alone would suggest.
    • Peak vertical acceleration (measured via accelerometry, whether at the ankle, tibia, or even wrist/chest-worn devices) is a good surrogate for ground reaction force (GRF), the laboratory gold-standard variable for impact.
    • Cumulative load models based on summing peak vertical acceleration per stride explain real-world load better than purely GPS-based parameters (pace, distance).
    • Vertical instantaneous loading rate (VILR) and peak tibial acceleration have been retrospectively associated with overuse injuries such as tibial stress fractures.

    3. Proposed Metric: Impact Load Score (ILS)

    3.1 Concept

    A composite index, expressed on an arbitrary scale (analogous to TSS), quantifying the accumulated vertical impact load of a session by integrating:

    • Vertical acceleration / impact per stride (data already available on many watches and chest straps with an IMU: Garmin, COROS, Suunto, Polar).
    • Negative gradient (%) and its duration, weighted non-linearly — very steep gradients generate disproportionately more structural damage than moderate ones, not in simple proportion.
    • Cadence and stride length, since at equal gradient and speed, longer strides and lower cadence increase peak load per footstrike.
    • Accumulated negative elevation (D-), as a coarse proxy when accelerometry data isn't available (fallback mode).

    3.2 Differentiation from Existing TSS

    | | TSS / IF | Impact Load Score (proposed) |
    |---|---|---|
    | What it measures | Metabolic/cardiovascular cost | Mechanical/structural cost |
    | Sensitive to | Intensity, duration, power/HR | Negative gradient, slope, cadence, impact |
    | Fatigue pathway | Systemic (cardio-metabolic) | Local (muscular, tendinous, articular) |
    | Primary use | Dosing training load | Dosing injury risk and structural recovery needs |

    3.3 Practical Applications for the End User

    • Acute:chronic impact ratio, just as already exists for TSS, to flag risky spikes in structural load (e.g., after a race with heavy negative elevation).
    • Structural recovery alerts independent of metabolic recovery: an athlete can be cardiovascularly "fresh" well before being structurally recovered.
    • Session comparison for workouts that look equivalent in TSS but are nothing alike in injury risk (e.g., a mountain run with heavy technical descent vs. a track interval session).
    • Particularly valuable for the trail running, ultra-trail, skyrunning, and ski mountaineering user segment — a growing part of TrainingPeaks' user base with monitoring needs distinct from flat-terrain cycling/triathlon, where the original TSS model was born.

    4. Technical Feasibility

    • Many sports watches already compatible with TrainingPeaks (Garmin, COROS, Suunto, Polar) already include an accelerometer/IMU, and in some cases already expose impact/"shock load" data within their own ecosystems (though in an isolated, non-standardized way).
    • When accelerometry data isn't available, the metric could be calculated in a simplified mode using only altimetry (D-) and per-segment gradient, available in any GPX/FIT file with a barometer.
    • This would allow a progressive rollout: a basic version (altimetry only) available to all users from day one, and an advanced version (with accelerometry) for compatible devices.

    5. Summary of the Request

    We ask TrainingPeaks to consider incorporating a vertical impact load metric complementary to TSS, specifically aimed at vertical-impact sports (trail running, ultra-trail, skyrunning, mountain running), with the goal of closing the current blind spot between metabolic load and structural load, and giving coaches and athletes a more complete tool for managing injury risk and real accumulated fatigue.

    ---

    References Consulted

    • Cumulative load estimation via accelerometry vs. GPS-based parameters in running — Frontiers in Sports and Active Living, 2020. https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2020.575596/full
    • Tibial acceleration-based prediction of maximal vertical loading rate — Frontiers in Bioengineering and Biotechnology, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7010603/
    • Peak impact accelerations and running-related injury risk — PMC, 2022. https://pmc.ncbi.nlm.nih.gov/articles/PMC8931222/
    • Review of uphill and downhill running biomechanics and physiology — Frontiers in Bioengineering and Biotechnology, 2025. https://www.frontiersin.org/journals/bioengineering-and-biotechnology/articles/10.3389/fbioe.2025.1690023/full
    • Exertional rhabdomyolysis and eccentric load in ultra-trail races — systematic review, PMC, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12225290/
    • Mechanical load, heat strain and dehydration in endurance trail runners — PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508486/

    New Metric Proposal: Impact Load / Vertical Impact Load

    Product suggestion for TrainingPeaks

    Submitted by: Allostrain (ultra-trail and mountain endurance coaching methodology)
    Date: August 2026

    ---

    1. Executive Summary

    TrainingPeaks robustly quantifies the metabolic/cardiovascular load of training (TSS, IF, rTSS, etc.), but has no native metric that quantifies the vertical impact mechanical load placed on the musculoskeletal system during running — particularly relevant in trail running, skyrunning, mountain running, and any discipline with significant elevation change (especially technical descents).

    We propose that TrainingPeaks incorporate a complementary metric — which we will call the Impact Load Score (ILS) — focused on accumulated… more

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12. Add heart rate back to strength and climbing sessions

    It is hard to track intensity of these kind of sessions . Now we can’t see average heart rate there is no way at all

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13. Sports Icons

    We need more icon for more sports! I coaching modern pentathlon through TrainingPeaks and need more icons!

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14. Maximum aerobic speed

    Have the option to prescribe through Maximum Aerobic Speed (MAS), not just % of threshold.

    MAS is one of the most research and well-established method of prescribing high intensity interval base sessions and many strength and conditioning coaches and athletes use this method of prescription. It simply has to be in there.

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15. Allow Stength workout completion by the coach (in-person coaching)

    Allow Stength workout completion by the coach (in-person coaching). This should keep the planned vs completed workout in the new strength builder.

    Also create TSS (or other arbitrary unit) based on duration of workout and avg RPE/RIR of each set. This would allow a better tracking of training difficulty as it's quite different to endurance training.

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16. Make interval detection visually more appealing and easier to read, also improve detection, intervals.icu does it better.

    Make interval detection visually more appealing and easier to read, also improve detection, intervals.icu does it better. So much easier workflow on intervals.icu to automatically or manually detect intervals by duration or distance.

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17. Planned structured strength workouts in overviews and calendar

    With the expansion of the Structured Strength builder integration (now linking to Garmin workout files), I feel it's now essential that the TSS & time related to these files now displays on the main page as a planned/completed workout. It's not counted in the pie chart! Nor does it appear as a coloured spot in the calendar view, it looks like I have nothing planned for the day. I could still add a legacy workout, but given the new syncing rules, this seems superfluous.
    Please ensure Structured Strength complies to the core functionality of TrainingPeaks.
    (Note: screenshots from Android app)

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    Started  ·  AdminTony Viton (Product Manager, TrainingPeaks) responded

    Hi all,

    
    

    This will be included in the next mobile release.

18. Instagram

    On the coach profile you can link to Facebook but not Instagram. Myself and other coached use Instagram, more than Facebook so an Instagram link would be better.

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19. Add “Mountaineering” to Event types

    When adding an Event, there is nothing close to “Mountaineering”, “Trekking” or “Summit” as a type. I think many people use TP to train for such events.

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20. Fix iPad app -

    Hi TrainingPeaks Team,
    I wanted to provide some feedback regarding the TrainingPeaks experience when using the app on an iPad/tablet, specifically two UI issues that have been present for some time.
    Firstly, could you advise whether there are plans to correct the “How did it feel?” smiley-face icons on the tablet version? The icons currently appear significantly out of proportion and poorly scaled compared with the rest of the interface. From a user perspective, this makes an otherwise professional application look somewhat unfinished and, frankly, quite amateurish.
    Secondly, there appears to be an ongoing issue with the back-navigation functionality when viewing an individual activity. Currently, there are occasions where the back button is either unavailable or does not allow you to return directly to the calendar. The workaround is to exit the screen, return to Home, navigate back into the Calendar, and then regain the ability to navigate correctly. This makes what should be a very straightforward workflow unnecessarily cumbersome, particularly when reviewing multiple activities.
    Could you please advise whether both of these issues are already known to the development team and, importantly, whether there is an anticipated timeframe for them to be addressed?
    TrainingPeaks is a platform I use regularly, and improving these relatively basic tablet UI/navigation issues would make a noticeable difference to the overall user experience.
    Many thanks, and I look forward to your feedback.

    Hi TrainingPeaks Team,
    I wanted to provide some feedback regarding the TrainingPeaks experience when using the app on an iPad/tablet, specifically two UI issues that have been present for some time.
    Firstly, could you advise whether there are plans to correct the “How did it feel?” smiley-face icons on the tablet version? The icons currently appear significantly out of proportion and poorly scaled compared with the rest of the interface. From a user perspective, this makes an otherwise professional application look somewhat unfinished and, frankly, quite amateurish.
    Secondly, there appears to be an ongoing issue with the back-navigation functionality when… more

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