1622 results found

1. pro user for 5Y using Garmin watches. Recently if I make a workout categorized as strength training and it synchs then if I after that add a

   pro user for 5Y using Garmin watches. Recently if I make a workout categorized as strength training and it synchs to TP, then if I after that add a strength session from my library it is impossible to synch the workout with the session, super irritating. Noticed this since 1-2 month. Also for strength and indoor climbing sessions HR data is not transferred this is a deal breaker

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2. Sincronizacion con Lyfta

   Que los entrenos de lyfta de fuerza se pasen directamente a training peaks

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3. Jewish Calendar

   I’d like to suggest adding a Jewish calendar and religious-observance scheduling option to TrainingPeaks.

   For coaches working with Jewish athletes, it would be extremely helpful to have Shabbat and Jewish holidays displayed directly on the training calendar, ideally using the correct sunset-to-sunset timing rather than simply marking the Gregorian calendar date.

   The most useful implementation would allow athletes to select their level of observance, such as:

   • Shabbat
   • Major Jewish holidays / Yom Tov
   • Fast days
   • Custom observance dates

   These dates could then function as athlete availability constraints. For example, TrainingPeaks could warn a coach when a workout is scheduled during a restricted period, block scheduling if the athlete chooses that setting, or help shift the workout elsewhere in the week while preserving the intended training load.

   This would be particularly valuable for coaches managing many athletes because it is easy to unintentionally schedule an important workout, race simulation, long ride, or testing session during a religious observance.

   Longer term, this framework could potentially support other faith-based calendars and athlete-specific religious scheduling preferences as well.

   I’d like to suggest adding a Jewish calendar and religious-observance scheduling option to TrainingPeaks.

   For coaches working with Jewish athletes, it would be extremely helpful to have Shabbat and Jewish holidays displayed directly on the training calendar, ideally using the correct sunset-to-sunset timing rather than simply marking the Gregorian calendar date.

   The most useful implementation would allow athletes to select their level of observance, such as:

   • Shabbat
   • Major Jewish holidays / Yom Tov
   • Fast days
   • Custom observance dates

   These dates could then function as athlete availability constraints. For example, TrainingPeaks could warn a coach when a workout is scheduled during… more

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4. Running impact

   New Metric Proposal: Impact Load / Vertical Impact Load

   Product suggestion for TrainingPeaks

   Submitted by: Allostrain (ultra-trail and mountain endurance coaching methodology)
   Date: August 2026

   ---

   1. Executive Summary

   TrainingPeaks robustly quantifies the metabolic/cardiovascular load of training (TSS, IF, rTSS, etc.), but has no native metric that quantifies the vertical impact mechanical load placed on the musculoskeletal system during running — particularly relevant in trail running, skyrunning, mountain running, and any discipline with significant elevation change (especially technical descents).

   We propose that TrainingPeaks incorporate a complementary metric — which we will call the Impact Load Score (ILS) — focused on accumulated structural/mechanical load, independent of energy expenditure, in a way analogous to how TSS complements RPE.

   2. The Problem: A Blind Spot in the Current Load Model

   TSS and its derived metrics assume that fatigue is fundamentally metabolic. However, in vertical-impact sports there are two partially independent fatigue pathways:

   • Metabolic/cardiovascular fatigue — well covered by TSS, HR-based TSS, power, etc.
   • Structural/mechanical fatigue — muscle damage induced by repeated eccentric loading, especially on descents, which can be high even at moderate cardiovascular intensity.

   Two sessions with the same TSS can carry completely different risk profiles if one takes place on flat terrain and the other includes several thousand meters of technical descent. The athlete may appear "recovered" according to TSS while the musculoskeletal system is severely damaged.

   The scientific literature supports this distinction:

   • Descents generate the greatest eccentric braking forces of a run, and are the primary driver of structural damage in trail and ultra-trail running, exceeding the cardiovascular demand of climbs themselves.
   • In ultra-trail races with high negative elevation (>1000 m), markers of muscle damage (CK, LDH) rise very sharply — far beyond what energy expenditure or average heart rate alone would suggest.
   • Peak vertical acceleration (measured via accelerometry, whether at the ankle, tibia, or even wrist/chest-worn devices) is a good surrogate for ground reaction force (GRF), the laboratory gold-standard variable for impact.
   • Cumulative load models based on summing peak vertical acceleration per stride explain real-world load better than purely GPS-based parameters (pace, distance).
   • Vertical instantaneous loading rate (VILR) and peak tibial acceleration have been retrospectively associated with overuse injuries such as tibial stress fractures.

   3. Proposed Metric: Impact Load Score (ILS)

   3.1 Concept

   A composite index, expressed on an arbitrary scale (analogous to TSS), quantifying the accumulated vertical impact load of a session by integrating:

   • Vertical acceleration / impact per stride (data already available on many watches and chest straps with an IMU: Garmin, COROS, Suunto, Polar).
   • Negative gradient (%) and its duration, weighted non-linearly — very steep gradients generate disproportionately more structural damage than moderate ones, not in simple proportion.
   • Cadence and stride length, since at equal gradient and speed, longer strides and lower cadence increase peak load per footstrike.
   • Accumulated negative elevation (D-), as a coarse proxy when accelerometry data isn't available (fallback mode).

   3.2 Differentiation from Existing TSS

   | | TSS / IF | Impact Load Score (proposed) |
   |---|---|---|
   | What it measures | Metabolic/cardiovascular cost | Mechanical/structural cost |
   | Sensitive to | Intensity, duration, power/HR | Negative gradient, slope, cadence, impact |
   | Fatigue pathway | Systemic (cardio-metabolic) | Local (muscular, tendinous, articular) |
   | Primary use | Dosing training load | Dosing injury risk and structural recovery needs |

   3.3 Practical Applications for the End User

   • Acute:chronic impact ratio, just as already exists for TSS, to flag risky spikes in structural load (e.g., after a race with heavy negative elevation).
   • Structural recovery alerts independent of metabolic recovery: an athlete can be cardiovascularly "fresh" well before being structurally recovered.
   • Session comparison for workouts that look equivalent in TSS but are nothing alike in injury risk (e.g., a mountain run with heavy technical descent vs. a track interval session).
   • Particularly valuable for the trail running, ultra-trail, skyrunning, and ski mountaineering user segment — a growing part of TrainingPeaks' user base with monitoring needs distinct from flat-terrain cycling/triathlon, where the original TSS model was born.

   4. Technical Feasibility

   • Many sports watches already compatible with TrainingPeaks (Garmin, COROS, Suunto, Polar) already include an accelerometer/IMU, and in some cases already expose impact/"shock load" data within their own ecosystems (though in an isolated, non-standardized way).
   • When accelerometry data isn't available, the metric could be calculated in a simplified mode using only altimetry (D-) and per-segment gradient, available in any GPX/FIT file with a barometer.
   • This would allow a progressive rollout: a basic version (altimetry only) available to all users from day one, and an advanced version (with accelerometry) for compatible devices.

   5. Summary of the Request

   We ask TrainingPeaks to consider incorporating a vertical impact load metric complementary to TSS, specifically aimed at vertical-impact sports (trail running, ultra-trail, skyrunning, mountain running), with the goal of closing the current blind spot between metabolic load and structural load, and giving coaches and athletes a more complete tool for managing injury risk and real accumulated fatigue.

   ---

   References Consulted

   • Cumulative load estimation via accelerometry vs. GPS-based parameters in running — Frontiers in Sports and Active Living, 2020. https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2020.575596/full
   • Tibial acceleration-based prediction of maximal vertical loading rate — Frontiers in Bioengineering and Biotechnology, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7010603/
   • Peak impact accelerations and running-related injury risk — PMC, 2022. https://pmc.ncbi.nlm.nih.gov/articles/PMC8931222/
   • Review of uphill and downhill running biomechanics and physiology — Frontiers in Bioengineering and Biotechnology, 2025. https://www.frontiersin.org/journals/bioengineering-and-biotechnology/articles/10.3389/fbioe.2025.1690023/full
   • Exertional rhabdomyolysis and eccentric load in ultra-trail races — systematic review, PMC, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12225290/
   • Mechanical load, heat strain and dehydration in endurance trail runners — PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508486/

   New Metric Proposal: Impact Load / Vertical Impact Load

   Product suggestion for TrainingPeaks

   Submitted by: Allostrain (ultra-trail and mountain endurance coaching methodology)
   Date: August 2026

   ---

   1. Executive Summary

   TrainingPeaks robustly quantifies the metabolic/cardiovascular load of training (TSS, IF, rTSS, etc.), but has no native metric that quantifies the vertical impact mechanical load placed on the musculoskeletal system during running — particularly relevant in trail running, skyrunning, mountain running, and any discipline with significant elevation change (especially technical descents).

   We propose that TrainingPeaks incorporate a complementary metric — which we will call the Impact Load Score (ILS) — focused on accumulated… more

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5. Add heart rate back to strength and climbing sessions

   It is hard to track intensity of these kind of sessions . Now we can’t see average heart rate there is no way at all

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6. Sports Icons

   We need more icon for more sports! I coaching modern pentathlon through TrainingPeaks and need more icons!

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7. Add private comments in library workouts

   Add the private comments option in the workouts at the library, so when dragging them to the schedule, it maintain that comment in private (let's say, the source, a reminder to yourself as coach, etc.)

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8. Allow Stength workout completion by the coach (in-person coaching)

   Allow Stength workout completion by the coach (in-person coaching). This should keep the planned vs completed workout in the new strength builder.

   Also create TSS (or other arbitrary unit) based on duration of workout and avg RPE/RIR of each set. This would allow a better tracking of training difficulty as it's quite different to endurance training.

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9. Adjust strength workout time

   I started a strength workout on a Tuesday, wasn't able to finish, then on Wednesday finished the remaining items and it says I did 22 hours of strength training and my dashboard is all out of whack. I cannot seem to modify the total time via the web or the app.

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10. Instagram

    On the coach profile you can link to Facebook but not Instagram. Myself and other coached use Instagram, more than Facebook so an Instagram link would be better.

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11. Add “Mountaineering” to Event types

    When adding an Event, there is nothing close to “Mountaineering”, “Trekking” or “Summit” as a type. I think many people use TP to train for such events.

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12. Fix iPad app -

    Hi TrainingPeaks Team,
    I wanted to provide some feedback regarding the TrainingPeaks experience when using the app on an iPad/tablet, specifically two UI issues that have been present for some time.
    Firstly, could you advise whether there are plans to correct the “How did it feel?” smiley-face icons on the tablet version? The icons currently appear significantly out of proportion and poorly scaled compared with the rest of the interface. From a user perspective, this makes an otherwise professional application look somewhat unfinished and, frankly, quite amateurish.
    Secondly, there appears to be an ongoing issue with the back-navigation functionality when viewing an individual activity. Currently, there are occasions where the back button is either unavailable or does not allow you to return directly to the calendar. The workaround is to exit the screen, return to Home, navigate back into the Calendar, and then regain the ability to navigate correctly. This makes what should be a very straightforward workflow unnecessarily cumbersome, particularly when reviewing multiple activities.
    Could you please advise whether both of these issues are already known to the development team and, importantly, whether there is an anticipated timeframe for them to be addressed?
    TrainingPeaks is a platform I use regularly, and improving these relatively basic tablet UI/navigation issues would make a noticeable difference to the overall user experience.
    Many thanks, and I look forward to your feedback.

    Hi TrainingPeaks Team,
    I wanted to provide some feedback regarding the TrainingPeaks experience when using the app on an iPad/tablet, specifically two UI issues that have been present for some time.
    Firstly, could you advise whether there are plans to correct the “How did it feel?” smiley-face icons on the tablet version? The icons currently appear significantly out of proportion and poorly scaled compared with the rest of the interface. From a user perspective, this makes an otherwise professional application look somewhat unfinished and, frankly, quite amateurish.
    Secondly, there appears to be an ongoing issue with the back-navigation functionality when… more

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13. Add a Carbohydrate field to workouts (target and actual)

    Given the criticality of high carb intake for training, it seems important as a feature. I suggest a new row Carb Grams for manual/completed.

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14. Update RPE scale to reflect Session RPE vs. In the moment RPE

    May want to reflect on the scale and cue words given in TrainingPeaks slider for post-workout ratings of RPE and Feeling.

    I believe the intention is to rate SESSION RPE (sRPE) more than instant RPE given it is done after the workout as a reflection on how hard that workout was ?

    The training Peaks scale seems to reflect RPE during a workout (e.g. conversation difficult) but this is not what the after the workout necessarily means ?

    The Borg Rating of Perceived Exertion (RPE) scale is a frequently used patient reported measure of exercise intensity which rates momentary perceived exertion during exercise [13]. Session RPE (sRPE), reported via the category ratio 10 Borg scale (CR-10 RPE) [14], provides a rating of exertion for the exercise session as a whole [15]. https://pmc.ncbi.nlm.nih.gov/articles/PMC11843880/

    The referenced CR10 scale may be different (?) for session RPE and might be confused if include words like 'heavy breathing' or 'conversation becomes difficult' since the person isn't breathing heavy after they clean up from the workout and go to rate the workout and may have had some periods like that but may not rank it as very hard (e.g. a couple sprints in an otherwise very easy ride)

    May want to reflect on the scale and cue words given in TrainingPeaks slider for post-workout ratings of RPE and Feeling.

    I believe the intention is to rate SESSION RPE (sRPE) more than instant RPE given it is done after the workout as a reflection on how hard that workout was ?

    The training Peaks scale seems to reflect RPE during a workout (e.g. conversation difficult) but this is not what the after the workout necessarily means ?

    The Borg Rating of Perceived Exertion (RPE) scale is a frequently used patient reported measure of exercise intensity which rates momentary perceived… more

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15. Would like to make a request to see if it would be possible to have a feature where when you are in a specific athlete's calendar there coul

    Would like to make a request to see if it would be possible to have a feature where when you are in a specific athlete's calendar there could be a display in the margins of all events currently on that athlete's calendar for quick reference? I have athletes who put things far out on the calendar without telling me and this would be useful to quickly see all upcoming events.

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16. when viewing messages/chat should open that athlete's calendar

    when viewing messages/chat on desktop the calendar should open that athlete's so that the coach can make any changes and/or understand the context of that athlete's training and their messages/chat

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17. Manually pairing a workout function does not work in the Android app

    The manual pairing of a workoutin the android app doesn't work.

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18. Injury tracking with a daily pain score and PMC overlay

    TrainingPeaks tracks everything that builds fitness, but nothing that breaks it. I'd like to see injury tracking added as a first-class data type, not a metric comment buried in the calendar.

    Four parts:

    1. A dedicated injury entry type. Log an injury via a visual body map plus a structured body-part list (so it's selectable data, not free text). Each entry holds detailed descriptors, rehab methods, and attachments from a physio or medical professional, all in one place on the calendar.

    2. A daily pain score out of 10. The entry repeats daily, so the athlete logs where the injury is at each morning. Over days and weeks this shows duration and whether pain is trending up or down, and whether the current load is helping or hurting.

    3. A PMC overlay. Plot injury onset and pain scores against the Performance Management Chart: CTL, ATL, TSB, and intensity factor. Most overuse injuries trace back to spikes in volume or intensity. With injuries on the same chart as load, the pattern becomes visible.

    4. The payoff: a personal injury danger zone. Over time the overlay tells each athlete the story of their own breakpoints, the fatigue and ramp-rate conditions where injuries historically appear. That's an early-warning signal: see it coming before it becomes a training-block interruption.

    Consistency is the single biggest driver of endurance performance, and injury is the single biggest threat to it. This closes the loop between the load data TP already has and the health outcomes athletes care about most.

    TrainingPeaks tracks everything that builds fitness, but nothing that breaks it. I'd like to see injury tracking added as a first-class data type, not a metric comment buried in the calendar.

    Four parts:

    1. A dedicated injury entry type. Log an injury via a visual body map plus a structured body-part list (so it's selectable data, not free text). Each entry holds detailed descriptors, rehab methods, and attachments from a physio or medical professional, all in one place on the calendar.

    2. A daily pain score out of 10. The entry repeats daily, so the athlete logs where the injury is at… more

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19. Enable Markdown rendering in Workout descriptions

    Hi TrainingPeaks team,

    I'm a triathlon coach and write my sessions directly in the workout description field. This field currently only supports plain text, which makes structured sessions hard to read — particularly for athletes in the mobile app.

    Request: Markdown support in the workout description (headings, bold/italic, bullet and numbered lists, links) plus a preview of the rendered text before saving. The Jira description editor is a good reference — formatted editing, a raw/Markdown view, and a preview of the final result.

    Example of what I'd like to write today:

    Warm-up
    - 10 min easy, Z1-Z2
    - 3x 20s strides

    Main set
    1. 4x 6 min @ threshold, 2 min jog recovery
    2. Hold pace, don't start too fast

    Cool-down
    - 10 min easy

    Right now this comes out as an unformatted block of text.

    Benefit: clearer session structure, better readability on mobile, fewer misread workouts.

    Now I see, that for this comment editor already supports markdown syntax :blush:

    Thanks for considering it.

    Best regards,
    Michael

    Hi TrainingPeaks team,

    I'm a triathlon coach and write my sessions directly in the workout description field. This field currently only supports plain text, which makes structured sessions hard to read — particularly for athletes in the mobile app.

    Request: Markdown support in the workout description (headings, bold/italic, bullet and numbered lists, links) plus a preview of the rendered text before saving. The Jira description editor is a good reference — formatted editing, a raw/Markdown view, and a preview of the final result.

    Example of what I'd like to write today:

    Warm-up
    - 10 min easy, Z1-Z2
    - 3x 20s… more

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20. Browser in the trainin plan builder

    Good morning.

    It would be very helpful to include a search function for weeks/days and sessions in the training plan builder.

    It's quite tedious to constantly scrolling down through weeks when you're reviewing and/or using existing plans to copy them for an athlete.

    Thanks.
    David.
    david@dgentrenamientos.com

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